Push through boundaries … once a month
For a dose of adrenaline that’s first of its kind in Malaysia, look to Viva Vertical’s bungee workout, a combination of dance and fitness. Introduced by Nana Shan Liew, managing director of Viva Vertical and the only certified bungee workout instructor in Malaysia, a bungee cord is strapped to the back of the hips for resistance and “[to help anyone] perform manoeuvres they would not otherwise be able to do,” shares Nana. A low-impact, high-intensity class that includes movements such as one-handed push-ups, bouncing off the walls, and zipping across the air, its aerial components gets ab working and drives stamina to the next level–all while you’re having fun. Talk about a win-win.
Viva Vertical, G2, Heritage House, 33 Jalan Yap Ah Shak, Kuala Lumpur.
Tel: 016-209 6997. www.vivavertical.com