With a genetically optimised plan in hand, Alex Kuczynski tries out the ultimate in personal training.
Fitness & Wellbeing
Healthy diet changes to make, according to the experts.
This could be your new ticket to fresh fitness.
Protein bars, a fitness model’s salvation, and the miracle sports bra.
They’re actually very achievable.
The general manager of GuavaPass Malaysia and China, talks about the 11-city fitness platform, personal workout routines, and scary inversions.
Mindless snacking and regrettable binges? This could be why.
What she’s eating and how long she spends working out.
The mother-of-three’s regime is not for the faint hearted.