Selena Gomez has been working out with the trainer Amy Rosoff Davis – who has not only been looking after the singer’s fitness but also her diet and lifestyle – for about a year.
Since starting last spring, the singer has worked out with Rosoff Davis anywhere from three to five days a week, and in the last couple of months before the start of the Revival tour, they were exercising seven days a week for up to two hours at a time — on top of which Gomez was doing back-to-back run-throughs of her 90-minute show.
Here, the trainer has spilled all the secrets on how Gomez got the body she has now.
1. No weighing
“I’ve never weighed her,” Rosoff Davis said. “I don’t believe in scales — I just don’t think it’s healthy.” But, because she and Selena work so closely together, she can tell when Selena’s body changes or when her clothes fit differently, which they have been. “I can definitely see the difference, and other people can too,” she said. “But ultimately, a body that eats well and works out is going to look better because it’s healthy.”