It’s Probably Not IBS: Here’s What Actually Might Be Causing You to Bloat
Words By Phoebe Blogg FROM WELLNESS INFLUENCERS sharing their favourite IBS-friendly recipes to ‘bloat friendly’ hashtags and trending TikTok’s, conversation around bloating has — dare I say it — blown up. Though it’s not a new health concern, social trends and toxic
12 Best Self-Development Books
Words by Hannah Fox The best modern-day guides to help you live your best life You might not need a new year to present an opportunity to refocus your mindset but, often, January can feel like the ideal time for a fresh
Best Places to Workout in Kuala Lumpur
When booking your next workout, consider the studios below – all of which boast luxe amenities, eye-catching designs, and motivating instructors. Kuala Lumpur may not be considered as the capital of wellness, but this city still has the best places to workout
The Best Wellbeing Podcasts For a Healthier Body and Mind
Words by Katie Withington 15 podcasts to plug into this year If you're sick of binging Netflix, or can never find the perfect position to comfortably read a book (you’re not alone), then why not try a podcast? According to a study by RAJAR, the
30 Songs That Will Start Your Morning on the Right Note
Words by Natalie Maher No matter what your a.m. mood is, set your alarm to one of these tunes. Some mornings require more than others. For the days when the coffee won’t seem to kick in and your alarm clocks snooze button
Unlock A World Of Privileges With Mastercard World & World Elite Cards
The pandemic definitely changed the way the world does things — from the way we live and carry out daily routines, to the ways we dine, shop, and travel.mastercard According to research conducted by Mastercard®, the pandemic has seen people redefining
6 Local Period Brands To Break The Cycle
Over the past decade, women have started to shift away from conventional, mass-market products and toward the clean, green, and reusable options offered by disruptive local period brands. A slew of sustainable period products has showcased great potential to change
Merdeka 2022: 11 Local Beauty & Wellness Must Haves
Loving and taking care of yourself have gone from being a trend to a lifestyle that's here to stay. As we celebrate yet another Independence Day, let's take a moment to support the local beauty and wellness heroes that are
Decision Fatigue is Real and This is What You Can do About it
BY JESSICA HARRIS Can't decide on anything? You're not alone. Red or white? Flats or heels? Toast or porridge? The average adult makes 35,000 decisions every day, so if the mere sight of a question mark is making your head spin, you're