Your Definitive Guide to Celebrity Workouts

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Want Gisele’s unnaturally long, toned, bronzed legs? Gwen Stefani’s insane abs? Hilary Rhoda’s defined arms? Of course you do. Click through for our sort of choose-your-own-adventure guide to finding the right workout for the body of your dreams.

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Image: Getty

The Celebs: Adriana Lima, Khloé Kardashian, Gigi Hadid

The Workout: Boxing

The Body Benefits: Shadow boxing is the biggest new boutique fitness craze; the training exercises deliver ultratoned arms, improved core strength and stability and intense fat burning.

The Hot Spots: Shadowbox, Overthrow, Gotham Gym

 

Image: Getty, BFANYC.COM

Image: Getty, BFANYC.COM

The Celebs: Jessica Alba, Olivia Palermo

The Workout: Barre

The Body Benefits: Barre classes use exercise balls, rubber bands and ballet barres to increase flexibility and lean muscle mass and tone and strength all over. Plus, they’re gentle on the joints.

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The Hot Spots: Flybarre, The Daily Method

Image: Getty, BFANYC.COM

Image: Getty, BFANYC.COM

The Celebs: Lauren Santo Domingo, Doutzen Kroes, Lily Aldrige

The Workout: Ballet

The Body Benefits: The graceful workout leads to better postural alignment, increased core strength and lean, willowy limbs

The Hot Spots: Ballet Beautiful

Image: Getty

Image: Getty

The Celebs: Madonna, Gwyneth Paltrow, Jessica Alba

The Workout: Tracey Anderson Method

The Body Benefits: The cult fitness guru’s transformative classes focus on working smaller, under-targeted muscles for tone without bulk

Image: Getty

Image: Getty

The Celebs: Charlize Theron, Kate Hudson, Rosie Huntington-Whiteley

The Workout: Yoga/Hot Yoga

The Body Benefits: Yoga improves posture, flexibility and muscle imbalances in the shoulders and back caused by sitting all day.

The Hot Spots: Tangerine Hot Power Yoga, Sweat Yoga, YogaWorks

Image: Getty

Image: Getty, BFANYC.COM

The Celebs: Gisele Bündchen, Naomi Watts

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The Workout: The Class by Taryn Toomey

The Body Benefits: Toomey’s class blends cardio with strength training with meditation and reflection for a sculpted body and centred mind.

Image: Getty

Image: Getty

The Celebs: Christy Turlington, Reese Witherspoon, Ivanka Trump

The Workout: Running

The Body Benefits: Not only is running key for weight loss and building lean muscle mass, it’s also been proven to relieve stress and help with depression.

The Hot Spots: The Run, Mile High Run Club

Image: BFANYC.COM, Getty

Image: BFANYC.COM, Getty

The Celebs: Elsa Hosk, Hilary Rhoda, Karlie Kloss

The Workout: Cycling

The Body Benefits: Spinning burns major calories and builds cardio endurance while toning lower and upper legs, butt and abs.

The Hot Spots: SoulCycle, Flywheel, Monstere Cycle

Image: Getty, BFANYC.COM

Image: Getty, BFANYC.COM

The Celebs: Kate Upton, Hannah Bronfman, Gwen Stefani

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The Workout: Strength Training/TRX

The Body Benefits: Weights and suspensions challenge every muscle and build a rock-hard core – think six-pack abs plus defined arms and calves.

The Hot Spots: S10