billboard-banner
billboard-banner

Your Definitive Guide to Celebrity Workouts

harpers-bazaar-malaysia-workoutsforbodytype.

Want Gisele’s unnaturally long, toned, bronzed legs? Gwen Stefani’s insane abs? Hilary Rhoda’s defined arms? Of course you do. Click through for our sort of choose-your-own-adventure guide to finding the right workout for the body of your dreams.

harpers-bazaar-malaysia-workoutsforbodytype_ringleaders

Image: Getty

The Celebs: Adriana Lima, Khloé Kardashian, Gigi Hadid

The Workout: Boxing

The Body Benefits: Shadow boxing is the biggest new boutique fitness craze; the training exercises deliver ultratoned arms, improved core strength and stability and intense fat burning.

The Hot Spots: Shadowbox, Overthrow, Gotham Gym

 

Image: Getty, BFANYC.COM

Image: Getty, BFANYC.COM

The Celebs: Jessica Alba, Olivia Palermo

The Workout: Barre

The Body Benefits: Barre classes use exercise balls, rubber bands and ballet barres to increase flexibility and lean muscle mass and tone and strength all over. Plus, they’re gentle on the joints.

The Hot Spots: Flybarre, The Daily Method

Image: Getty, BFANYC.COM

Image: Getty, BFANYC.COM

The Celebs: Lauren Santo Domingo, Doutzen Kroes, Lily Aldrige

The Workout: Ballet

The Body Benefits: The graceful workout leads to better postural alignment, increased core strength and lean, willowy limbs

The Hot Spots: Ballet Beautiful

Image: Getty

Image: Getty

The Celebs: Madonna, Gwyneth Paltrow, Jessica Alba

The Workout: Tracey Anderson Method

The Body Benefits: The cult fitness guru’s transformative classes focus on working smaller, under-targeted muscles for tone without bulk

Image: Getty

Image: Getty

The Celebs: Charlize Theron, Kate Hudson, Rosie Huntington-Whiteley

The Workout: Yoga/Hot Yoga

The Body Benefits: Yoga improves posture, flexibility and muscle imbalances in the shoulders and back caused by sitting all day.

The Hot Spots: Tangerine Hot Power Yoga, Sweat Yoga, YogaWorks

Image: Getty

Image: Getty, BFANYC.COM

The Celebs: Gisele Bündchen, Naomi Watts

The Workout: The Class by Taryn Toomey

The Body Benefits: Toomey’s class blends cardio with strength training with meditation and reflection for a sculpted body and centred mind.

Image: Getty

Image: Getty

The Celebs: Christy Turlington, Reese Witherspoon, Ivanka Trump

The Workout: Running

The Body Benefits: Not only is running key for weight loss and building lean muscle mass, it’s also been proven to relieve stress and help with depression.

The Hot Spots: The Run, Mile High Run Club

Image: BFANYC.COM, Getty

Image: BFANYC.COM, Getty

The Celebs: Elsa Hosk, Hilary Rhoda, Karlie Kloss

The Workout: Cycling

The Body Benefits: Spinning burns major calories and builds cardio endurance while toning lower and upper legs, butt and abs.

The Hot Spots: SoulCycle, Flywheel, Monstere Cycle

Image: Getty, BFANYC.COM

Image: Getty, BFANYC.COM

The Celebs: Kate Upton, Hannah Bronfman, Gwen Stefani

The Workout: Strength Training/TRX

The Body Benefits: Weights and suspensions challenge every muscle and build a rock-hard core – think six-pack abs plus defined arms and calves.

The Hot Spots: S10