One main reason spas provide instant relaxation is because they require you to disconnect. “At AIRE we don’t allow cell phones or cameras in the space, and the light ambiance comes solely from candles,” explains Barnett. “Same with all watches so that you lose sense of time. It’s important for the mind to learn to let go. With that said, if you are taking a bath at home, leave your phone and watch in another room and relax while you soak.”
