Reformer Pilates Explained: How It Can Work For You
Words by Bridget March It promises greater flexibility, strength and stamina – and yes, everybody's welcome The famous and influential – from Margot Robbie to Meghan Markle – swear by the body conditioning benefits of reformer Pilates (where the low-impact, mind-body discipline is performed on
Hit Your Fitness Resolutions Now With ALO Yoga
Hit your fitness goals with these stylish, chic workout gears Whether you’re hitting those downward dogs and cobras or cycling your heart out at spin classes, there’s no better way to kick off the New Year than by stepping into a
6 best Malaysian activewear brands to have on your radar
Let's get physical. Are you ready to upgrade your workout wardrobe? Let's discover these functional yet highly comfortable Malaysian activewear brands to know today. Whether you’ve set fitness goals or are just looking for a major update to your activewear collection, we
Get Boxing with Mark Choo
Get into the business of boxing and discover how Mark Choo is paving the way in the health and fitness industry in Malaysia.
5 Best Running Shoes You Have to Try
Choosing the right shoe can either make or break your run. Here are some of the best running shoes in the market you need to try right now.
Best Places to Workout in Kuala Lumpur
When booking your next workout, consider the studios below – all of which boast luxe amenities, eye-catching designs, and motivating instructors. Kuala Lumpur may not be considered as the capital of wellness, but this city still has the best places to workout