Take a break from your usual gym routine and indulge in an active rest day with these alternative workouts.
4. Jumping Fitness
Jump start your way to a better, stronger body
A full-body workout that activates over 400 muscles, Jumping Fitness takes endurance sports to a higher level with fast and slow jumps, as well as aerobic steps, conducted on the Jumping Profi trampoline. “It’s also suitable for those with joint injuries because the trampoline absorbs the impact,” explains Ritchie Lee, founder of Jumping Malaysia.
Jumping Fitness Malaysia, 50-3, Jalan Jalil 1, The Earth Bukit Jalil, Kuala Lumpur. Tel: 012-699 1512
