Nadine Brandt

Skipping the fitness studio needn’t mean skipping a workout. Barre instructor and founder of NRG barrebody, Nathalie Errandonea-Mewes, tells Bazaar that when working from home it’s important to keep moving regularly.

Below, follow her five simple moves to help tone and trim the body from the safety of your living room. No equipment (or actual barre) required.