Selena Gomez has been working out with the trainer Amy Rosoff Davis – who has not only been looking after the singer's fitness but also her diet and lifestyle – for about a year.
Since starting last spring, the singer has worked out with Rosoff Davis anywhere from three to five days a week, and in the last couple of months before the start of the Revival tour, they were exercising seven days a week for up to two hours at a time — on top of which Gomez was doing back-to-back run-throughs of her 90-minute show.
Here, the trainer has spilled all the secrets on how Gomez got the body she has now.
7. Sweat it out
Gomez has been introduced to Shape House, an “urban sweat lodge” where clients lie for 55 minutes in an infra-red wrap and leave with skin that is “literally glowing”, Rosoff Davis said. According to Shape House’s website, one “typical sweat session burns between 800 to 1,600 calories.” Selena loves the process of infra-red sweating so much that she has a sweat bag for the road.