Bianca Cheah’s Carb-free cauliflower mash
Presenting Bianca’s favourite carb-free cauliflower mash. Over to Bianca…
“It’s the ultimate filler. I make this instead of mashed potato and serve it with my favourite chicken or fish dishes. It works a treat and tastes better than mashed potato. It’s super low in carbs, and calories, and gives you a good dose of fibre.
I often cook this dish on the weekends for my friends, I’ll sub-in the cauliflower mash instead of traditional mashed potato. It’s always a hit!”
1 x head of cauliflower, leaves trimmed and cut into pieces
Salt and pepper to taste
- Bring the chicken stock to the boil in a saucepan.
- Pop the cauliflower in the stock and bring to the boil.
- When cooked, take off the stove, drain the caulifflower and mash until smooth.
- Add salt and pepper to taste.
- And serve