Sportluxe Founder Bianca Cheah’s Comfort Food


Bianca Cheah’s Carb-free cauliflower mash


Presenting Bianca’s favourite carb-free cauliflower mash. Over to Bianca…

“It’s the ultimate filler. I make this instead of mashed potato and serve it with my favourite chicken or fish dishes. It works a treat and tastes better than mashed potato. It’s super low in carbs, and calories, and gives you a good dose of fibre.


Bianca Cheah

I often cook this dish on the weekends for my friends, I’ll sub-in the cauliflower mash instead of traditional mashed potato. It’s always a hit!”


1 x head of cauliflower, leaves trimmed and cut into pieces

Chicken stock

Salt and pepper to taste


  1. Bring the chicken stock to the boil in a saucepan.
  2. Pop the cauliflower in the stock and bring to the boil.
  3. When cooked, take off the stove, drain the caulifflower and mash until smooth.
  4. Add salt and pepper to taste.
  5. And serve

Via: Harper’sBazaar Australia