Wedding Day Countdown: The Ultimate Beauty & Body Plan

Daily workouts? Torture. Protein and veggie diet? Mental warfare. Weekly skin sessions? Expensive. Loving how you look on your big day? Priceless.

John Herr

For my wedding, I vowed to get my skin and body in the best shape of my life. With my date just a week before my 36th birthday, I knew that it would take discipline and dedication–lets be honest, with age, simply opting for salads at lunch and slathering on a moisturizing face mask weekly isn't going to cut it. If I wanted a sleek silhouette, including the elevated booty and Madonna-like arms that would so elegantly complement my beloved Kenneth Pool "Celia" gown,  I was going to have to work for it. If I wanted to turn back the clock on sun damage, enlarged pores and those expression lines on my forehead, I was going to have to be diligent with my at-home and in-office treatments. After a few months of albeit, intense workouts, super clean eating and consistent beauty appointments, I was not only 15 pounds lighter, I was more toned all over. I had legit curves. My skin was glowing and smooth. When I slipped on my dress that day and looked at my reflection, I felt transformed.

I will preface the month-by-month plan below, that potentially could be deemed extreme by some, with this: I am a beauty girl. I write about breakthroughs, innovations, treatments, and products in beauty and fitness for a living. It's in my blood, and I know as much as anyone the power that they can have not only physically but mentally–I was willing to do it all. What you feel when you see yourself in the mirror is more than skin deep. Bottom line: do what you need to do to be your best self. I promise, your hard work and the cost will be worth it.

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Countdown: 3 Weeks Before

My skin looked fantastic. But even slathering on SPF 50 like it was my job could not stop a weekend in Florida from taking my skin into a tailspin, initiating a never-before-seen case of melasma. I panicked. All those months of skin appointments for nothing! A friend pointed me in the direction of a light therapy called Clear+Brilliantwith her Gervaise Gerstner, MD. I made sure to alternate sessions with my glycolic peels to give my skin time to recover. After one pass of a heated red light on my skin and an icepack for about five minutes, I left the office only slightly pink. Within three hours post-treatment, there wasn’t a trace of red. And a few days later, I saw that the large brown circles on each of my cheekbones were not quite as prominent, and I promptly booked follow-up sessions for the next two weeks.

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At this point, I can totally see my body transforming. The muscle tone in my arms, belly and legs is more defined and I can power through workouts and try the more difficult versions of the moves as well. I continue my six days a week sweat sessions, calling on fit friends to join me as many times as possible to keep me focused and motivated.

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