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January 31, 2019
By Juliana Norza
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Why Breathing Therapy Could Be Key To Your Wellbeing

We all need to learn how to breathe properly.

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January 17, 2019
By Juliana Norza
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A Beginner’s Guide To Tapping, A Self-Help Tool To Help Manage Anxiety

Tapping, or EFT (emotional freedom techniques), is used to release negative emotions.

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