Take a break from your usual gym routine and indulge in an active rest day with these alternative workouts.
3. Mermaiding
Take swimming laps to the next level and make your The Little Mermaid dreams come true with artistic mermaiding. At Dolphin Lee Aquatic, learn to freedive and utilise a faux mermaid tail to propel yourself through water. With far-reaching benefits as many of the moves target your core muscles, you’ll also build higher endurance, as well as flexibility in your shoulders, spine, and hips.
Dolphin Lee Aquatic, Klang Executive Club, Selangor. Tel: 03-3344 1228
