Just returned from a week in the sun and lacking that motivation to get back on the treadmill? You're not alone. We turned to Reebok's Girl Squad to find out what motivates them to get back into their routines after some time off - whether that's because they've been on holiday or have simply fallen off the fitness wagon for a few weeks.
Courtesy of Reebok
Rozanna Purcell
“I think a huge thing for anyone who finds themselves dipping in and out of a fitness routine is to firstly stop thinking of it as a ‘routine’ and instead, make fitness something you look forward to. Everyone is different and not everyone suits the same training, so take time to find that thing you love. Is it boxing, dancing, Pilates, basketball? It doesn’t always have to be a dark gym class involving weights.
“For those of you in a fitness slump at the minute, just remember that it is your health, your body, your priority and if you don’t do it no one else will.”
