Just returned from a week in the sun and lacking that motivation to get back on the treadmill? You're not alone. We turned to Reebok's Girl Squad to find out what motivates them to get back into their routines after some time off - whether that's because they've been on holiday or have simply fallen off the fitness wagon for a few weeks.
Courtesy of Reebok
Ashleigh Lawrence
“My top tip for getting back into the gym is to have something to work towards, and this doesn’t need to be an aesthetic goal. I love pushing myself to work towards physical challenges, for example a powerlifting competition or a spartan race – something where I can try to beat my own personal record.”
