How To Motivate Yourself To Get Back Into The Gym

Just returned from a week in the sun and lacking that motivation to get back on the treadmill? You're not alone. We turned to Reebok's Girl Squad to find out what motivates them to get back into their routines after some time off - whether that's because they've been on holiday or have simply fallen off the fitness wagon for a few weeks.

6 of 10

Courtesy of Reebok

Cat Meffan

“I’m usually very self-motivated and excited to get back in the zone, but when that doesn’t work, I’m a big fan of having a scroll through my Instagram feed to see all the inspirational women I know and follow, doing their thing. I’ll then have the mindset of ‘If they can do it, so can I.'”

6 of 10