Just returned from a week in the sun and lacking that motivation to get back on the treadmill? You're not alone. We turned to Reebok's Girl Squad to find out what motivates them to get back into their routines after some time off - whether that's because they've been on holiday or have simply fallen off the fitness wagon for a few weeks.
Cat Meffan
Courtesy of Reebok
“I tend to have slumps less and less now, but when I do I like to set out a little 2-3 week plan of how I’m going to get back into it, plotting time into my diary each day/week to meditate, do yoga and get to the gym. For some that can be a bit daunting, but I’ve always found it much easier to have a bigger goal to work towards. There are so many awesome teachers and PTs out there giving lots of workouts online for free, so I’d take a few ideas from them and head down to the gym or get on my yoga mat.“
