Selena Gomez has been working out with the trainer Amy Rosoff Davis – who has not only been looking after the singer's fitness but also her diet and lifestyle – for about a year.
Since starting last spring, the singer has worked out with Rosoff Davis anywhere from three to five days a week, and in the last couple of months before the start of the Revival tour, they were exercising seven days a week for up to two hours at a time — on top of which Gomez was doing back-to-back run-throughs of her 90-minute show.
Here, the trainer has spilled all the secrets on how Gomez got the body she has now.
2. No dieting
There’s nothing that’s off-limits when it comes to food — although that doesn’t mean Rosoff Davis won’t encourage better choices — there’s just less of it. “I want to live my life like a French person,” she said. “I don’t believe in denying yourself, but I also believe in moderation. Life is too short not to enjoy food.”