Nine Things Selena Gomez Did To Get The Body She Has Now

Getty Images

Selena Gomez has been working out with the trainer Amy Rosoff Davis – who has not only been looking after the singer's fitness but also her diet and lifestyle – for about a year.

Since starting last spring, the singer has worked out with Rosoff Davis anywhere from three to five days a week, and in the last couple of months before the start of the Revival tour, they were exercising seven days a week for up to two hours at a time — on top of which Gomez was doing back-to-back run-throughs of her 90-minute show.

Here, the trainer has spilled all the secrets on how Gomez got the body she has now.

9 of 9Next

9. Nourish the body and soul

While they were in northern California, Rosoff Davis researched good spots to hike, and it’s a practice she hopes to continue throughout the whole tour. “We want to find beautiful things in each town that makes it what it is,” she said. “You’re in a hotel, or you’re on a bus or in a show for so much of the time that it’s nice to get out in nature where there’s no technology and no people.” After the two-hour hike outside Sacramento, they stopped at a waterfall and stood there for a few minutes to breathe and watch the water. “It was such a perfect combination of mind, body and soul,” she said. “Health, fitness, food — all of it is so important. What we put in our mouths and our souls affects everything.”

9 of 9Next