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Movement Control Order Guide: Tips for Self Care

We are now in timeout. So how do we proceed to reset? Each of us can take this pause to strengthen ourselves while replenishing our bodies, minds, and spirits. If you’re feeling overwhelmed or stressed by it all, be reassured that this is a very normal response. BAZAAR put together a guide to self-care activities that you can do from home. They’ll help make these uncertain times more bearable and give you a sense of control.

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With most working from home, an increased degree of “comfort eating” should be avoided.

The key to this is “try not to lose sight of what is normal, so try and eat normally,” Dr Hand says. Focus on basic ingredients like green leafy vegetables, whole grain foods, lean meats, nuts and seeds, and a whole range of fresh fruit and vegetables, particularly for things like vitamin C. Nourish yourself with healthy foods. Bon Appétit!⁣⁣

Courtesy of Miranda Kerr

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