Discover the Flex, Flow, Feast experience at the Mandarin Oriental, Kuala Lumpur.
We’ve been feeling a little tired recently so when Mandarin Oriental, Kuala Lumpur invited us for a wellness experience, we said yes instantly. Dubbed the Flex, Flow, Feast experience, the wellness experience offers a unique combination of activities that aims to strengthen, heal and nourish one’s body and soul. The journey includes a yoga session followed by a sound healing session and finally a nourishing lunch at the AQUA Restaurant & Bar by the pool.
Yoga instructor Annie Wong
The experience started bright and early at 9am with an invigorating yoga session led by instructor Annie Wong. The session was a nice way to start the day with stretches and flows that relaxed the muscles. During the session, Annie would correct our poses gently and was encouraging throughout the class. After an hour and fifteen minutes, we finished the session feeling energised and ready for the next event on our agenda: a sound healing session with therapist Lilian Po.
Therapist Lilian Po
We were ushered to the spa and were greeted with warm hand towels and water before starting the sound healing session featuring a variety of Tibetan singing bowls and crystal bowls. The session was intriguing and relaxing—we dozed off briefly before being gently woken up by wind chimes. After the session, we felt refreshed and were invited to relax a little more with a serving of fruit and tea. At this point, we were feeling a little famished and were excited to have our lunch at the restaurant.
AQUA Restaurant & Bar
At lunch, we were invited to savour a specially curated menu designed to nourish the body with natural food options that included Chicken Quinoa, Tabbouleh Salad and Watermelon berries to name a few. These were complemented with detox juice options such as Radiant Glow—a healthy combination of carrots and apples—and Ruby Refresh that had watermelon, pomegranate and green apples. It was a great way to end the session and we were able to enjoy the sunny weather by the pool as well.
The Flex, Flow, Feast experience at the Mandarin Oriental, Kuala Lumpur starts on the 22nd of September and is a refreshing activity to try with your loved ones. Priced at RM1000+ (subject to sales & services tax) the experience requires bookings to be made 48-hours in advance to ensure a wholesome experience. If you wish to opt out of either sessions, Mandarin Oriental, Kuala Lumpur also offers private yoga and sound healing sessions—prices of which will vary depending on your chosen session. Additionally, as part of World Mindfulness Day, guests can enjoy a complimentary Day Pass (valued at RM180) that provides full access to the pool, sun loungers and spa facilities for an entire day when the booking is made in September.
Check out our personal review in the video below:
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All images courtesy of Mandarin Oriental, Kuala Lumpur.
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