The ever-popular detox system has been a staple of wellness regimens for years. But as it turns out, there's so much more at the heart of detoxing besides weight loss and trendy juice mixes. To find out exactly what we should know about the health craze, we spoke to Sylvie Beljanski, owner of The Beljanski Wellness Center, to get the full scoop on ways to purify the body. Here, she explains what exactly detoxing means, why we should do it, and how to do simple DIY cleanses at home.
7. Epsom Bath Salts
Hot water draws toxins out of the body to the skin’s surface, and while the water cools it pulls toxins from the skin. Epsom salts augment this detoxification by causing you to sweat. These natural salts also help to cleanse your colon when added to water.