Just returned from a week in the sun and lacking that motivation to get back on the treadmill? You're not alone. We turned to Reebok's Girl Squad to find out what motivates them to get back into their routines after some time off - whether that's because they've been on holiday or have simply fallen off the fitness wagon for a few weeks.
Courtesy of Reebok
Carly Rowena
“My top tip for getting back into the gym after a fitness slump is to commit to making just one change per week; every Monday make a small change, up your water, add a 20-minute walk each day, meal prep the night before. Follow the rule of one new change per week and after a small amount of time you will have created lots of new habits which are manageable. It prevents that overwhelming feeling.“
