How To Optimize Your Nutrition and Mental Health in Times of Stress, According to An Expert

How To Optimize Your Nutrition and Mental Health in Times of Stress, According to An Expert

Getting through this pandemic…
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or those of us in self-isolation during the COVID-19 pandemic, it’s forced us to reset. We are now in timeout. So how do we proceed to reset? Each of us can take this pause to strengthen ourselves. Spend time in external confinement to find internal freedom. We keep going to external sources to replenish the almost-empty wells of our bodies, minds, and spirits. To that, I am experienced to speak.

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