2. You never get up from your desk

We all know being sedentary 24-7 is bad for us, but sadly our jobs often make it an unavoidable.

Prolonged sitting has been linked to a significantly higher risk of heart disease, diabetes, obesity, cancer, and depression, as well as muscle and joint problems. According to a recent Government report, work-related musculoskeletal disorders were responsible for 40% of all days lost due to work related illness in 2014/15.

According to Ben: “the common cause of poor posture is not office furniture – a fancy adjustable chair won’t solve your issues unless you sit in it properly!” He suggests…

“Sitting with the knees below the hip level encourages the pelvis to tilt forwards.This encourages the spine to extend and lengthen. The shoulders and therefore the muscles that power them can then relax in this position. Thus, reducing fatigue, eye strain, neck/shoulder tension and headaches.”

Check if your company offers desk assessments to see how best to reduce the potential risks of your working environment. This may include getting a standing desk or taking regular breaks that involve standing up and stretching. Generally sitting with your back at 135 degrees puts the least amount of pressure on your spine – so try not to learn forward when at your desk!