Regan Cameron for Harper's Bazaar
From commuting to overbearing bosses - some work stress is unavoidable, however knowing how to make things a little easier is the first step to a happier, healthier you. After all, we spend more time at work than any other place. Here's what you need to know...
3. You never get to sit down
Taking it to the other extreme, jobs that require you to be constantly on your feet also come with a number of problems. Half of the world’s employees spend 75% of their day standing up. Retail, bars/pubs, food services and even healthcare often give employees few opportunities to sit down and rest their bodies.
Constantly being on your feet can lead to varicose veins, poor circulation, swelling in the feet and legs, joint damage and even heart and circulatory problems. The NHS says that having a job that involves spending long periods of time standing is one of the leading causes of plantar fascitis, the most common cause of heel pain. As Ben explains:
“Prolonged standing tends to have a detrimental effect on our feet and lower back. If there is no opportunity to sit/rest during the day, then good footwear is essential. High heels, work boots and wellies are the worst offenders when causing pain to the lower limbs, so you should try to avoid these where possible.”
Comfortable shoes with good arch support are a must when spending prolonged periods on your feet, as well as taking regular breaks to stretch. Compression socks may also help reduce swelling and pain in your legs.
Getty: Cecilie_Arcurs
