Best Yoga Class for Expecting Mothers: THE ORIENTAL SPA
Pre-Natal Yoga, approx. RM210 for one hour
With 10 years under her belt, yoga practitioner and trainer Christina Ong knows what’s best for expecting mothers. Christina will have your heart rate up while having you lean against the wall in a half squat to strengthen your lower body and stamina for D-Day. You’ll also learn to stretch safely, build awareness of your new body, and feel relief from body aches.
The Landmark Mandarin Oriental. 15 Queen’s Road Central, Hong Kong. Tel: +852 2132 0011.