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May 16, 2019
By Juliana Norza
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Under The Influence: The Effects Of Social Media Accentuating Unrealistic Expectations Of Beauty

From comparison to obsession, this Mental Health Awareness Week we investigate the issues surrounding a 'filtered face'.

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May 14, 2019
By Juliana Norza
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Social Media Is Supposed To Be Positive, So Why Is It Ruining Your Mental Health?

Katherine Ormerod explains why social media makes us feel so unhappy - and what you can do about it.

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April 29, 2019
By Juliana Norza
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Instagram Considers Hiding Likes, Making Life As An Influencer Difficult

The idea aims to reduce social media pressure.

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February 7, 2019
By Anne Lee
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Priyanka Chopra’s Production Firebrand About A Woman With PSTD To Premiere On Netlfix

The Marathi film will be Priyanka and mother Madhu Chopra's first digital venture.

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January 17, 2019
By Juliana Norza
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A Beginner’s Guide To Tapping, A Self-Help Tool To Help Manage Anxiety

Tapping, or EFT (emotional freedom techniques), is used to release negative emotions.

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August 6, 2018
By Tania Zainudin
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The Art of Unwinding: Why It’s So Good For Your Brain

How to switch off during your holiday, and why your brain will thank you for it

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June 7, 2018
By Elyza Khamil
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To Kate Spade’s Daughter…From Someone Who Has Been There

Suicide is something that happens to you, much like a physical disease, writes Melissa Blake.

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May 14, 2018
By Elyza Khamil
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How To Stop Toxic Comparison

Combat the envy-inducing effects of social media with these simple tips for building your self-worth.

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April 4, 2018
By Elyza Khamil
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6 Ways Boxing Is Good For Your Mental Health

From self-confidence, to stress relief – and much more.

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