Under The Influence: The Effects Of Social Media Accentuating Unrealistic Expectations Of Beauty
From comparison to obsession, this Mental Health Awareness Week we investigate the issues surrounding a 'filtered face'.
Social Media Is Supposed To Be Positive, So Why Is It Ruining Your Mental Health?
Katherine Ormerod explains why social media makes us feel so unhappy - and what you can do about it.
Instagram Considers Hiding Likes, Making Life As An Influencer Difficult
The idea aims to reduce social media pressure.
Priyanka Chopra’s Production Firebrand About A Woman With PSTD To Premiere On Netlfix
The Marathi film will be Priyanka and mother Madhu Chopra's first digital venture.
A Beginner’s Guide To Tapping, A Self-Help Tool To Help Manage Anxiety
Tapping, or EFT (emotional freedom techniques), is used to release negative emotions.
The Art of Unwinding: Why It’s So Good For Your Brain
How to switch off during your holiday, and why your brain will thank you for it
To Kate Spade’s Daughter…From Someone Who Has Been There
Suicide is something that happens to you, much like a physical disease, writes Melissa Blake.
How To Stop Toxic Comparison
Combat the envy-inducing effects of social media with these simple tips for building your self-worth.
6 Ways Boxing Is Good For Your Mental Health
From self-confidence, to stress relief – and much more.