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How To Optimize Your Nutrition and Mental Health in Times of Stress, According to An Expert

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VITAMINS AND SUPPLEMENTS

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Please don’t run out and hoard gummy vitamins with corn syrup. The quality of the supplements you take is essential. The internal path of nutrients is an intricate one. The purer the supplement, the faster your cells rejoice. I recommend Pure Essentials. Their powerful immune-boosting combination of buffered C, quercetin, vitamin D3, oregano oil and zinc. Pure Essentials supplements are nutraceuticals, medical-grade vitamins that are not heat fused, and are without fillers and non-GMO. They have 96 percent bioavailability versus the 6 percent in average shelf brands. A few more favorites: turmeric and curcumin from Nurish.Me and elderberry from Gaia.

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