Reformer Pilates Explained: How It Can Work For You
Words by Bridget March It promises greater flexibility, strength and stamina – and yes, everybody's welcome The famous and influential – from Margot Robbie to Meghan Markle – swear by the body conditioning benefits of reformer Pilates (where the low-impact, mind-body discipline is performed on
The Rise in Gum Health Awareness
Words by Bridget March "A healthy body begins with a healthy mouth" Do you take good care of your gums? It's the latest health topic making waves on social media – and for good reason. "We are seeing a dramatic shift within
Lululemon Launches its “Find Your Wellbeing” Campaign Featuring Taeyang and JEON SOMI
Find your wellbeing with Lululemon. Lululemon, the iconic activewear brand, has just launched its latest campaign, "Find Your Wellbeing," which is based on insights revealed in the company's third annual Global Wellbeing Report. The campaign is designed to unlock drivers and
Jorja Smith Voices Out on Body Shaming and Importance of Self-Love
Championing Body Positivity Amidst the constant barrage of social media’s unattainable ideals, Jorja Smith’s response advocates for self-acceptance regardless of societal expectations. It sends a powerful message: Beauty isn’t confined to a singular standard but is found in the uniqueness of
Here’s How to Orgasm Better
It’s all about letting go When you orgasm, your body releases dopamine — a feel-good hormone — and oxytocin, all of which help increase your emotional well-being. These hormones are the kind that can make you feel happy and diminish stress
It’s Probably Not IBS: Here’s What Actually Might Be Causing You to Bloat
Words By Phoebe Blogg FROM WELLNESS INFLUENCERS sharing their favourite IBS-friendly recipes to ‘bloat friendly’ hashtags and trending TikTok’s, conversation around bloating has — dare I say it — blown up. Though it’s not a new health concern, social trends and toxic
Get Boxing with Mark Choo
Get into the business of boxing and discover how Mark Choo is paving the way in the health and fitness industry in Malaysia.
12 Best Self-Development Books
Words by Hannah Fox The best modern-day guides to help you live your best life You might not need a new year to present an opportunity to refocus your mindset but, often, January can feel like the ideal time for a fresh
Best Places to Workout in Kuala Lumpur
When booking your next workout, consider the studios below – all of which boast luxe amenities, eye-catching designs, and motivating instructors. Kuala Lumpur may not be considered as the capital of wellness, but this city still has the best places to workout