Shadow Work And Why You Should Try It
Heal your inner child with shadow work. Photo: Angela Roma / Pexels We have a hidden shadow self in our unconscious mind that is repressed and concealed. Sometimes, even from ourselves. The practice of shadow work comes in favour to help resolve
Decision Fatigue is Real and This is What You Can do About it
BY JESSICA HARRIS Can't decide on anything? You're not alone. Red or white? Flats or heels? Toast or porridge? The average adult makes 35,000 decisions every day, so if the mere sight of a question mark is making your head spin, you're
Lady Gaga’s Mother Opens Up About Her Pop Star Daughter’s Mental Health Journey
Cynthia Germanotta revealed that her superstar daughter’s battles with mental health started very young.
Jameela Jamil And Bumble Team Up To Combat Loneliness
Social media makes one in five people feel lonely.
I Can’t Stop Comparing Myself To People On Instagram
You're not alone in your "obsession" with having the perfect grid and getting more followers.